Journal
Pilates Blog
Equipment reviews, studio guides, and method explainers for every stage of your Pilates practice.
Pilates for Weight Loss: What the Evidence Says
Does Pilates actually help you lose weight? An honest evidence-based answer with realistic expectations.
Pilates for Seniors: Safe, Effective & Evidence-Based
Why Pilates is one of the best exercises for over-60s — fall prevention, bone density, and balance, covered.
Pilates for Better Posture: The Exercises That Work
Forward head, rounded shoulders, anterior pelvic tilt — the Pilates exercises that specifically correct each pattern.
Pilates and the Pelvic Floor: What Actually Works
The evidence on Pilates for pelvic floor health — which exercises help, which to avoid, and postpartum considerations.
Pilates for a Flat Stomach: What Works and What Doesn't
The honest truth about Pilates and the abdomen — and the exercises that actually change your core shape.
Pilates for Back Pain: What the Evidence Says
Clinical research meets practical guidance on using Pilates to address chronic lower back pain.
Pilates and Pregnancy
Safe, effective Pilates throughout pregnancy — trimester by trimester.
Pilates for Scoliosis: What Actually Works
An honest guide — what the research shows, which exercises help your specific curve pattern, what to avoid, and how to find an instructor who understands spinal asymmetry.
Pilates During Menopause: Bone Density, Hormones & Practice
How oestrogen decline changes the musculoskeletal system, why Pilates is exceptionally well-positioned to help, and how to adapt your practice.