Journal
Pilates Blog
Equipment reviews, studio guides, and method explainers for every stage of your Pilates practice.
Pilates for Weight Loss: What the Evidence Says
Does Pilates actually help you lose weight? An honest evidence-based answer with realistic expectations.
Pilates for Seniors: Safe, Effective & Evidence-Based
Why Pilates is one of the best exercises for over-60s — fall prevention, bone density, and balance, covered.
Pilates for Better Posture: The Exercises That Work
Forward head, rounded shoulders, anterior pelvic tilt — the Pilates exercises that specifically correct each pattern.
Pilates and the Pelvic Floor: What Actually Works
The evidence on Pilates for pelvic floor health — which exercises help, which to avoid, and postpartum considerations.
Pilates for a Flat Stomach: What Works and What Doesn't
The honest truth about Pilates and the abdomen — and the exercises that actually change your core shape.
Pilates for Back Pain: What the Evidence Says
Clinical research meets practical guidance on using Pilates to address chronic lower back pain.
Pilates and Pregnancy
Safe, effective Pilates throughout pregnancy — trimester by trimester.
Pilates for Scoliosis: What Actually Works
An honest guide — what the research shows, which exercises help your specific curve pattern, what to avoid, and how to find an instructor who understands spinal asymmetry.
Pilates During Menopause: Bone Density, Hormones & Practice
How oestrogen decline changes the musculoskeletal system, why Pilates is exceptionally well-positioned to help, and how to adapt your practice.
Pilates for Diastasis Recti: What Works, What to Avoid
Safe Pilates exercises for abdominal separation — evidence-based guidance on recovery, progression, and the exercises to avoid.
Postnatal Pilates: When to Start, What's Safe & How to Progress
A complete guide to returning to Pilates after birth — safe exercises, realistic timelines for vaginal and caesarean births, and recovery equipment.
Pilates for Arthritis: Benefits, Safe Exercises & Modifications
Evidence-based guide to Pilates for osteoarthritis and rheumatoid arthritis — what works, how to modify, and the equipment that makes practice more comfortable.
How Long to See Results from Pilates (2026): What the Evidence Says
When you will actually feel the difference, see physical changes, and build lasting results from Pilates — what the evidence says.
Pilates for Anxiety & Stress (2026): The Science of How It Helps
The neuroscience behind why Pilates reduces anxiety — and which specific practice patterns produce the strongest mental health benefits.
Pilates for Hip Pain (2026): Exercises That Actually Help
Evidence-based guide to using Pilates for hip pain — flexor tightness, bursitis, impingement, and arthritis.
Pilates for Knee Pain (2026): Exercises That Help & What to Avoid
Which Pilates exercises relieve and prevent knee pain — and which to avoid for different knee conditions.
Pilates for Neck & Shoulder Pain (2026): Exercises That Relieve and Strengthen
Which Pilates exercises relieve neck and shoulder pain — and the ones that commonly make it worse.
Pilates for Office Workers & Desk Jobs (2026): Fix Posture, Reduce Pain
How Pilates specifically counters the damage of sitting all day — and the most time-efficient way to get it done.
Pilates for Osteoporosis (2026): Safe Exercises & What to Avoid
Which Pilates exercises safely support bone density, and which movements pose fracture risk for people with osteoporosis.
Does Pilates Build Muscle? (2026): The Honest Answer
Can you build real muscle with Pilates? The science on hypertrophy, strength, and what Pilates actually does for your body.
How Many Calories Does Pilates Burn? (2026): Honest Numbers
Accurate calorie burn data for mat and reformer Pilates — by body weight, intensity, and session type.
Pilates for Cyclists (2026): Power, Posture & Recovery
How Pilates improves cycling performance — core stability, hip flexor release, and spinal extension for aggressive positions.
Pilates for Fibromyalgia (2026): Gentle Exercises & What the Evidence Says
How Pilates helps fibromyalgia — pain reduction, fatigue management, pacing principles, and the equipment that makes practice accessible.