Journal
Pilates Blog
Equipment reviews, studio guides, and method explainers for every stage of your Pilates practice.
Beginners · 11 min
10 Pilates Exercises for Beginners: The Essential Foundation
The Hundred, Roll Up, Single Leg Stretch — the 10 exercises every beginner should master before anything else.
Beginners · 6 min
What to Wear to Pilates (2026)
Instructors need to see your alignment. Here's exactly what works — and what to avoid — for reformer, mat, and barre.
Beginners · 8 min
Beginner's Guide to Reformer Pilates
What to expect from your first reformer class and how to prepare.
Beginners · 9 min
Best Pilates Starter Kit (2026): What to Buy First
Mat, grip socks, resistance bands, Pilates ring — exactly what to buy, in what order, when starting your Pilates practice.