Journal · Method
Method
Guides to Pilates methodology — classical vs contemporary, principles, and how the approach compares to other disciplines.
5 articles
6 Core Principles of Pilates Explained
Breath, concentration, control, centring, precision, flow — understanding the method's foundations.
Pilates vs Yoga: Which Is Right for You?
An honest comparison of two movement disciplines that are often confused but serve different goals.
Classical vs Contemporary Pilates
The split between the original Contrology method and modern functional interpretations.
Pilates Reformer vs Mat: Key Differences Explained
What's actually different between reformer and mat Pilates — which is harder, what you get from each, and how serious practitioners approach both.
The History of Pilates: From Joseph Pilates to Today
From internment camps to the New York City Ballet building to global boutique studios — the complete, honest history of how the method developed and fractured.
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